Our weekly parkinson’s Classes

We offer 4 total classes per week on Mondays & Wednesdays at 11 am and 12:15. 8 people per class for safety.

The classes are a 60 min high intensity class with a designated

Warm up
Strength section
Circuit training

Our goal Is to challenge you within your abilities to maximize your independence

**Requirements: You must be able to walk and perform exercise without another person’s assistance for the duration of the class. Instructions are provided but ability to follow those instructions is required.

*** You MAY use your a cane or walking stick if you feel it is needed

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Frequently Asked Questions

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Do you all take insurance?

We do not. Group classes are unfortunately not covered by insurance.

We are HAPPY to help get you connected to some awesome facilities in San Antonio,TX where you can get insurance coverage for one on one care.

Am i “in shape” enough for the workout classes?

We want to help the most people we can! If you use a walker or cane for most activities but can get around without one for some activities then you are good. We are doing alot of standing and walking with challenging activities. If you need someone to hold onto you at all times, for everyone’s safety, we cannot have you in our class yet.

We are very quickly adding other classes

When are your class times?

Right now, we have classes on Mondays and Wednesdays at 11am and 12:15pm. We ask that you register and RSVP for our class so we know you are coming. We have limited spots to 8 people.